Have you heard of music therapy? It has become a common practice nowadays to treat different health condition of a patient. It is extremely effective at providing natural anxiety relief and also treats depression. Let us find out how?
Most of us would agree that listening to music is a pleasant, relaxing and mind boosting experience. It has a positive impact on our body and brain and that is why it is being used widely in medical settings in a variety of ways such as natural anxiety relief, depression treatment, heart diseases, and even cancer treatment. This is popularly known as Music Therapy. There are certified music therapists who are well trained to use music as a healer to a patient’s psychological and physical well being. The main activities involve listening to, performing, improvising or composing music, either alone or in a group or alongside the therapist. Music can also be combined with other methods such as movement, art or imagery. There are mainly two kinds of music therapy- active and passive. An active music therapy refers to one on one interaction between the therapist and the patient. On the other hand, passive music therapy means the patient is at rest and listening to the therapist.
In general, music has the power to shift your focus away from an uncomfortable or stressful situation to a pleasant, soothing and relaxing one. Indirectly, it serves as a distraction. This is the reason why we listen to music while working, doing household chores, driving, exercising, jogging, and even when relaxing at home. In fact, music is also used by health professionals to provide natural anxiety relief during certain procedures such as surgery, chemotherapy, mammograms or blood tests. It effectively reduces pain and anxiety in children while undergoing common paediatric treatments such as immunizations or blood draws.
In general too, if you are suffering from anxiety, try the music therapy on your own. Turn on your favourite music or meditate while playing soft music and see the difference. This will calm you down and you will start to feel relaxed and sleepy. Buy your favourite musical instrument from a good online music store in the Philippines and start to play it whenever you are feeling low. It will instantly lift your mood and you will start to feel better and positive in life. Try it out to bring a positive difference in your life.